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May
Serve with the spicy ranch dressing. HOW TO MAKE AIR FRYER BUFFALO CHICKEN TENDERS.
Either option makes a good chicken tender.
Buffalo chicken tenders air fryer recipe. HOW TO MAKE AIR FRYER BUFFALO CHICKEN TENDERS. If your air fryer requires preheating preheat to 400F. In a medium-sized bowl whisk together the flour salt pepper garlic powder and onion powder set aside.
In a medium-sized bowl whisk together the eggs water and hot sauce until fully combined set aside. Vegetables and spices are rolled up in chicken breasts and air fried for a quick and easy dinner perfect for a busy weeknight says Buckwheat Queen. Just over 10 minutes in the air fryer gives you juicy tender chicken breasts filled with spicy veggies.
Air Fryer Buffalo Chicken Tenders Salad Ingredients Tips for Success Chicken Tenders. The original recipe calls for 1 lb of chicken tenderloins but I use two large chicken breasts as thats what I typically have on-hand in the freezer and I chop them into 12 strips. Either option makes a good chicken tender.
Coat each chicken tender in the egg mixture followed by rolling in the almond flour mixture and place on the parchment paper on top of the baking pan. Bake for 12 minutes then flip and bake for another 12 minutes until golden brown. Remove from the oven and toss in the buffalo sauce.
Serve with the spicy ranch dressing. Turn your air fryer to 400 degrees F and cook the air fried chicken tenders for 7-10 minutes flipping halfway until golden brown. The tenders are done when the thickest part reads 165 degrees F.
If you notice the outside of the chicken turning brown quickly turn your air fryer down to 350 and continue to cook until they hit 165 degrees F. I love buffalo chicken tenders ever since I was old enough to eat hot sauce. For me the big drawback was always the amount of calories they had due to all th.