18
Jul
Add the chicken cubes and sprinkle them with garlic powder ginger and onion powder. I also have a few other Low Carb Chicken Casserole recipes so be sure to check them out.
Preheat the oven to 400 F.
Broccoli and chicken recipes low carb. MEAT Shredded chicken or leftover shredded turkey lends itself to the base of this casserole however they can be left out for a vegetarian option. Who doesnt love broccoli and cheese on its own. CAULIFLOWER Cauliflower rice lends a low-cal fiber component to this recipe and a mild flavor that complements the other ingredients like cream and butter.
Preheat the oven to 400 F. Heat the olive oil in a frying pan over a mediumhigh heat dice the chicken breast and add to the pan. Cook through completely until browned all over.
Keep warm and set aside. Whilst the chicken is cooking add the broccoli to a large pan and cover with water. In a large frying pan over medium heat add the coconut oil.
Add the chicken cubes and sprinkle them with garlic powder ginger and onion powder. Cook until more than halfway done. Add the fresh cut broccoli florets.
Add your chicken thighs and broccoli florets. Stir occassionally until chicken is cooked through about 5 minutes. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high.
Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli. There would just need to be some simple adjustments made to make this low carb chicken broccoli casserole with cream cheese and chicken in your slow cooker or Instant Pot. To slow cook all youd have to do is toss all the ingredients into your crock.
To make clean up easier you can use a liner but its not essential. Creamy chicken garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach youve got yourself a complete nutrition-packed meal that will fill you up for hours. With easy to find ingredients such as chicken breasts broccoli.
I also have a few other Low Carb Chicken Casserole recipes so be sure to check them out. Low Carb Alfredo Chicken Casserole. Cheesy Chicken Vegetable Casserole.
So what do you need for this Keto Chicken Broccoli Casserole. 3 Cups Shredded Cooked Chicken Breast. 5 Cups Chopped Fresh Broccoli.
1 Cup Sour Cream. This low carb chicken and broccoli recipe is a baked dish with a Parmesan cheese sauce. Recipe Video Click on Image to Play Prep Time 10 mins.
Cook Time 25 mins. Total Time 35 mins. Print Pin Review Recipe Save Recipe View Collections Save Recipe.
Ingredients 1 lb broccoli cooked 1½ lb chicken raw.